These are all symptoms of an unhealthy gut
The 20Lighter 7 Day Healthy Gut Jumpstart Program pulls back the curtain to reveal the surprising ways in which gut health impacts our whole body— from metabolism, to mood, to skin, immunity and more.
This is not a diet, it’s a lifestyle overhaul—one that will not only alleviate your symptoms, but address the root of the problem!
The best part? Our program offers a step-by-step 7 Day plan with strategies to uncover what’s affecting your body, and how to begin making changes that build your best gut health. You won’t be slowed down anymore by pain or fatigue— you’ll have an improved metabolism, feel more rested, and be able to accomplish your goals whether that's keeping up with your children, conquering your professional life, or feeling your absolute best.
Discover the role a healthy gut plays in feeling your best everyday.
Examine your lifestyle for triggers, and habits that contribute to poor gut health.
Form a plan with steps that are easy to accomplish.
Improve your diet to reduce harmful bacteria and help the good bacteria rebound.
Nurture changes you are making as they become longterm habits.
Enhance your life with the benefits of a healthy gut.
Join our email list and as a thank you, we will send you a free 20Lighter e-book: "The 5 Most Common Mistakes Hurting Your Health"
"I was shocked at how little I really knew about my gut. The program helped me understand why an unhealthy gut can have such a big impact and how to start fixing it."
-Robin C., Alpharetta GA.
"I learned so much! One week and I already feel better."
-Kevin V., San Jose CA.
"Super excited to report the bloating I used to have after almost ever meal has resolved!!"
-Donna G., Denver CO.
“For years 20Lighter clients have asked us why gut health matters and what they can do ensure their gut is in tip-top shape. Our one week program is designed to give you better awareness about why gut health matters and actionable steps to make sure your gut is at its best.”
Dr. Gerry Dembrowski Dr. Jess Barnes 20Lighter Program Co-founders